“The Kathy Clark Method, Simply the smartest workout your mind and body can get anywhere. The experience is truly transformational. I have never felt anything like it.”
– Lisa W. Sudbury, MA


“In my experience, Kathy Clark’s working knowledge of the human body is unsurpassed among wellness and fitness specialists. She has an eye for detail and an uncanny ability to assess, target and remedy problem areas. I am a loyal client for 10 years.”
– Amy R. Weston, MA


“I am fortunate to have worked with Kathy for several years. She is extremely knowledgeable and passionate about how the human body moves. Through her keen observations she makes small adjustments that, with practice, lead to real change in the body. I walk out of each session feeling uplifted and energized. Kathy’s enthusiastic approach and dedication to her students is inspiring.”
– Liz S. Sudbury


“My classes at Extreme Core Pilates and working with Kathy are something I do for long-term health of my body. It is exercise but not in the traditional “Just get it done” sort of way. The sessions are designed to work on stretching, strength and body alignment. They are about creating an awareness of where “my body is in space” so that I can work on areas of tightness or weakness with the long -term goal of spinal alignment and core stabilization so that my spine stays/gets young and flexible. Kathy often says, “You are only as young as your spine”. After working with Kathy for many years and seeing a difference in my flexibility and shape, I have come to believe this to be true. For me, going to Pilates with Kathy is a medical necessity.”
– Mary B. Sudbury, MA


“Leaving feeling energized mentally as well as physically are just a few of the benefits of working with Kathy. She has years of knowledge and so much passion towards living a healthy and vital life. She has inspired me to become an instructor myself. I couldn’t have asked for a better mentor and motivational trainer.”
– Karen B. Acton, MA


“An hour with Kathy is so much more than an hour of exercise. Yes, you will be physically challenged but just as importantly , you will learn about keeping your body functionally fit and properly aligned. Through a combination of stretches and classic Pilates, Kathy will guide you through a series of movements to achieve your personal goals be they better posture, a stronger core or improving a sore back or neck. Kathy has many years of training and study to draw upon and her passion for improved fitness is contagious. She is a perfectionist and a great motivator. Anyone who has a chance to learn from Kathy will agree that she is a devoted and knowledgeable teacher with a unique training philosophy that improves the lives of all her clients.”
– Jennifer S. Concord, MA


“Kathy and her unique method of Pilates have helped me gain strength, flexibility, and an inner awareness of my body that wasn’t there before. Her detailed and focused method of instruction and execution allows me to explore interior muscles in depth and search for areas of concentration that I didn’t know existed and needed strengthening as I perform the exercises. She carefully explains body positioning, breathing and is relentless about proper form so there is really no possibility of injury unlike in other exercise disciplines I’ve tried. My experience has been beyond my expectations with her knowledge, enthusiasm, professionalism and RESULTS! I am amazed at how much stronger, flexible and better I feel. We are truly fortunate to have such a professional right here in Stow!”
– Sonja S. Sudbury, MA


“I’m a loyal client of 5+ years, and have seen and felt dramatic improvements in posture, strength and overall mind/body connection. Kathy truly cares that I look and feel my best – motivating me to stretch further and learn something new during each and every session. She provides personalized instruction and dynamic routines, with state of the art equipment to ensure I get the best workout based on my individual needs. I’m a busy working mom and don’t have time to waste, so a smart workout is essential. Kathy has always been flexible with scheduling and I always leave my sessions feeling great. Anyone who serious and ready to commit to making change from the inside out should try the Kathy Clark Method – you’ll never find a smarter workout anywhere else.”
– Lisa W. Sudbury, MA


“Extreme Core Pilates is amazing! I just started practicing with Kathy on the reformer to help with my back pain and already the changes are significant in 5 sessions. I am an avid cyclist and want to continue my active lifestyle without pain. I am starting to feel and see the changes in my body. The benefits of training with Kathy will be very helpful to anyone that wants to feel and look better. Kathy is very knowledgeable, experienced, and understand’s the human body. I have struggled with chronic back pain for years and I can tell the Kathy Clark Method will strengthen my core as well as my back to improve my posture and keep my body injury free. I really enjoy the boutique style of fitness at Extreme Core Pilates and I look forward to many years of success there.”
– Meg H. Sudbury, MA


“Kathy is terrific! Best pilates instructor out there. She is well experienced, and a perfectionist in the best way. Takes great care to make sure you are getting the most out of the experience, and individualizes each move to your body. I cannot recommend her more highly!”
–  Hannah


“Simply the smartest workout your mind and body can get – anywhere.
I’m a loyal client of 7+ years, and have seen and felt dramatic improvements in posture, strength and overall mind/body connection. Kathy truly cares that I look and feel my best – motivating me to stretch further and learn something new during each and every session. She provides personalized instruction and dynamic routines, with state of the art equipment to ensure I get the best workout based on my individual needs.”
–  Lisa


“I cannot imagine my life without reformer or Kathy Clark! I have worked with her for 6 + years and I would come every day if I could. A lifelong exerciser, I have come to value the mind/body work that we do above it all; in fact, this keeps me functional everywhere else in my life! My work with Kathy goes well beyond the Reformer; we practice wellness, from the inside out, and anyone who finds this great gift knows the lifelong benefit. Kathy is a master at individualizing as you walk through the door! Truly an amazing experience and I feel blessed to work with her.”
– Nancy

 

 

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