Restore Your Body
Achieve Balance and Flexibility
Fascia (Connective Tissue)
Learn the secrets of the strongest athletes and most graceful dancers. The benefits of fascial training include ease of movement, optimal digestion, restored balance and more.
Reformer can actually reframe your body, creating a shape that looks completely different and one that functions on a whole new level complimenting any activity of choice.
Active Isolated Stretching
AIS provides effective, dynamic, facilitated stretching of major muscle groups, as well as functional and physiological restoration of superficial and deep fascial planes.